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Level 1 (Green – sapling):
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Siu Nim Tao
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Centre Punch/Punching in Two’s
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Shifting & Stepping
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Pak Sau/Pak Da
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Tan Sau/Tan Da
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Lop Sau/Lop Da
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Fak Sau & Fak Sau/Returning Lan Stepping
Drill
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Fok Sau
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Jum Sau
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Jut Sau
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Huen Sau
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Bong Sau
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Kwan Sau vs. Double Gan Sau
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Gan Sau/Gan Da
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Tok Sau
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Shaving Hand
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Introduction to Tan & Fok Concept
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Dan Chi Sau
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Dan Chi Sau with Footwork
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Front, Rear & Side Kicking
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Luk Sau
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Required
Gear for this level: MMA Gloves
Level 2 (Brown - tree trunk):
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Chum Kiu
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Bong Lop Da & Deriviatives
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Luk Sau with Changes
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Luk Sau with Lat Sau Jik Chung drill
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Luk Sau with Push and Pull
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Luk Sau with Toi Ma
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Chi Gerk
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Required Gear for this level: Head Gear, Mouthguard, Cup
Level 3 (Blue - sky):
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Wooden Dummy sections 1-3
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Battle Punching
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Pole Thrusts and Variations
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Biu Kwan
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Chi Sau Entries
o
Tan Da
o
Lop Da
o
Pak Da and Variations
o
Fok Da aka Cover Hand
o
Half-Time Tan Da
o
Lop & Huen
o
Kwai Jat Elbow
o
Heart Thrust Kick
o
Push & Pull and Combinations
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Required Gear for this level: Long Pole (Wooden Dowel from Home Depot
sufficient)
Level 4 (Orange - sun):
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Biu Jee
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Wooden Dummy sections 3-8
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Goh Sau
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Required Gear for this level: Wooden Dummy
Level 5 (Black - space):
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Luk Dim Poon Kwan
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Baat Jaam Do
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Pole vs. Blades
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Required Gear for this level: Wing Chun Swords
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